Postpartum Belly Binding For Moms

Learn how to self bind during your postpartum journey and rip all the benefits that come with the ancient practice! Our easy to follow video instructions, digital downloads and 1 on 1 coaching, you will be able to confidently self-bind after birth.

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8 Videos
0 Quizzes
0 Worksheets
2 Files

Introduction to Belly Binding For Moms

Benefits of Belly Binding

When is the right time to belly bind? Vaginal & Cesarean birth
When NOT To Belly Bind!
Common (Belly Binding) Mistakes

Belly Binding Tutorials

Flat Knot Method
Knot-Out ( Double-knot) Method
Making Your Wrap Braid

Reading Recommendations

These Books Can Help Support Your Postpartum Journey
FELF Postpartum CookBook